Yoga Therapy for Complex Trauma

With the right, trauma-sensitive approach, yoga therapy can help heal individuals with Complex Traumatic Stress Disorder (CPTSD).

This book presents an integrative model of yoga therapy for the treatment of complex trauma, which results from repeated or prolonged traumatic events. The model focuses on five key elements, with panchamaya kosha at the center:

· Panchamaya Kosha - the ancient yog...