YOU ARE THE SYSTEM: How to Debug Your Habits and Reprogram Your Life

Stop fighting your brain. Start designing your life.Have you ever wondered why you can conquer a crisis at work but can not seem to conquer a bag of chips at 10:00 PM? Do you feel like the "e;King of Day One,"e; fueled by the rush of new planners and color-coded schedules, only to become the "e;King of Day Four"e; when motivation inevitably runs dry?In "e;YOU ARE THE SYSTEM: How to Debug Your Habi...