You're Not Broken: EFT for Stress Relief and Anxiety

If stress or anxiety keeps showing up in your body — racing thoughts, tight chest, constant tension, or a feeling of being "e;on edge"e; — even when life looks fine, this book offers a gentle place to begin.You're Not Broken is a calm, practical guide to stress and anxiety relief using Emotional Freedom Techniques (EFT), also known as tapping. Rather than asking you to push through, analyse your p...