You've Got This

Brought to you by Penguin.

Learn how to reframe your anxiety and overcome self-doubt with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy

We all experience anxiety at certain points throughout our lives, some of us more often and more intensely than others. It''s an emotion, a chemical reaction, and a fundamental part of being human. It can help you to ...