Your Mind Is Tired

Is your mind running even when you're not?You lie down to rest — but your thoughts won't stop. You replay conversations, spiral into "e;what ifs,"e; and wake up exhausted before the day even begins. Sound familiar?Your Mind Is Tired is the calm, practical guide you've been looking for.Written for anyone who has ever felt mentally drained by their own thoughts, this book doesn't offer toxic positiv...