Your Nervous System, Your Superpower

Do you ever feel like your own body is working against you?Like you're too anxious, too reactive, too shut down — or swinging between all three with no idea why, and no idea how to stop?You're not broken. You're not weak. You're not "e;too much."e;Your nervous system is simply running a program it learned a long time ago — one designed to keep you safe. The problem is, that program was written for...