Zero Sugar

A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realise is the huge amount of hidden sugar we are eating in processed foods.

Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods.

While dietary re...