101 Steps to a Fitter You!

Are you tired of trying fad diets, buying miracle machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management.

The author understands the challenges faced by women 40 years of ag...