THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAYWith over 180 delicious recipes, this book will ensure you get your health fix every day of the week.
After her diagnosis of hormone-negative breast cancer, health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, how it's treated, and how to keep it from recurring.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from occasionally uncomfortable to debilitating or life-threatening.
Simples Métodos de Control de la Natalidad es una guía actualizada de un sistema de opciones sobre la reproducción que ha existido - de una forma u otra - por miles de años.
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!
'Exactly the novel we need right here, right now' TAYARI JONES'Astonishing' JODI PICOULT'Exhilarating' CHARMAINE WILKERSON A woman learns the astonishing truth of her family's ties to a vanished American Kingdom in this riveting new novel from the bestselling and award-winning author of Take My Hand Nikki Berry hasn't seen her grandmother Rita in years.
** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant.
The choices we make with our contraception can have wide-ranging consequences for our health, and yet as a recent survey showed, nearly 80 per cent of women continue to suffer with side effects.
Women, Work, and Autoimmune Disease is a book for women who live with chronic illness, encouraging them to stay employed to preserve their independence and sense of self.
In ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits.
'The only health manual you will ever need' Dr Rangan Chatterjee'An enriching book that gives so much to the reader' Giles Paley-PhillipsDr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking book THE HEALTH FIX.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
'With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is a vital and precious resource.
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine________Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50.
