From that moment where the positive sign first turns up on a pregnancy test, to baby's first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions.
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks to make you feel good, both physically and mentally.
AS FEATURED IN STYLIST MAGAZINEThe ground-breaking memoir of one woman coming to terms with her ADHD diagnosis, shedding new light on her past, her family history and reframing the condition __________For Carla Ciccone, the feeling of not quite knowing how to perform adult life was all too familiar.
A deeply personal story about love, commitment, and what "e;'til death do us part"e; really looks like—and how you find a way to live again after facing your deepest pain.
From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood.
Your science-backed, evidence-based guide to thriving with PMOS (AKA PCOS)Polyendocrine metabolic ovarian syndrome until recently known as PCOS affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods.
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don t tolerate shrugged shoulders from your doctor during your perimenopausal journey.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
As featured on BBC Radio 2 and BBC Radio 5 LiveSelected as one of the Independent's 10 best pregnancy books for expectant parentsBirth is a feminist issue.
*A Radio 4 Book of the Week*'Captivating, mind-boggling and deeply disturbing' - Maureen Freely'Humane, thoughtful and urgent - this book will make you think, make you laugh, make you cry, but also make you burn with rage' - Dr Mary WellesleyA thought-provoking deep dive into the global fertility industry and the commodification of the maternal body__________Should surrogacy be a paid service, an altruistic act - or even legal at all?
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth.
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the 'PCOS Diet Book'.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
