'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life.
As featured on BBC Radio 2 and BBC Radio 5 LiveSelected as one of the Independent's 10 best pregnancy books for expectant parentsBirth is a feminist issue.
'Captivating, mind-boggling and deeply disturbing' - Maureen Freely'Humane, thoughtful and urgent - this book will make you think, make you laugh, make you cry, but also make you burn with rage' - Dr Mary WellesleyA thought-provoking deep dive into the global fertility industry and the commodification of the maternal body__________Should surrogacy be a paid service, an altruistic act - or even legal at all?
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth.
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the 'PCOS Diet Book'.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
Wechseljahre Kochbuch: Wie Sie mit einfachen, leckeren und alltagstauglichen Rezepten Wohlbefinden, Energie und Genuss in der neuen Lebensphase fordern - ganz ohne Angst vor komplizierter Ernahrung oder schwer erhaltlichen Zutaten!
El secreto de una piel radiante es una guía esencial para todos aquellos que desean comenzar una rutina de skincare utilizando dermocosméticos, así como para profesionales que ofrecen cuidados de la piel y buscan tomar decisiones informadas sobre los productos necesarios.
La menopausia y la perimenopausia siguen siendo un misterio para la mayoría de los médicos, dejando a las pacientes frustradas al enfrentarse a síntomas que van desde los sofocos y el insomnio hasta la confusión mental.
