Sh*t to Shiny Method

THE INSTANT SUNDAY TIMES BESTSELLERDitch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.'Sally will transform your life and make you laugh.' Joe Wicks, aka The Body Coach, bestselling author of Lean in 15Tired of restrictive diets that don t last?Fitness instructor and coach Sally Wilkins...