2 Minutes' Peace

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the...