Mind, body, spirit: meditation and visualization

Affirmations for Life serves as an essential and comprehensive guide designed to empower you through the transformative practice of affirmations.

Discover the True Power of Yoga-Beyond Flexibility, Beyond Exercise, Beyond the Mat.

Por medio del sistema SANÍvoro para el desarrollo físico, mental y espiritual, a través de sencillos y científicos métodos de (Bi)da, la mayoría de los complejos problemas para alcanzar una existencia saludable y plena pueden ser resueltos y, la paz y la Buena voluntad, reinar en nuestras Bidas*.

Open the doorway to infinite consciousness through meditation, visualization, and affirmation.

This little book provides basic 7-minute yoga exercises for each day of the week.

Discover the power of 'mindsight' and harness the healing potential of empathy 'A mind-blowing book that will change the way you think about the way you think.

Discover the restorative power of mandala meditationRelax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation.

The monk who taught the world mindfulness' TimeWhat do we want to do with our one precious life?

*THE INSTANT SUNDAY TIMES BESTSELLER*'Francesca Amber makes the law of attraction feel achievable, even in the chaos of motherhood this book is a total game changer for busy mums like us.

A beautifully designed introduction to reiki, the Japanese system of energy healing.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety.

Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things.

Zen Mind: A Practical Guide to Mindfulness, Meditation, and Inner PeaceDiscover the path to a calm, focused, and awakened mind through the timeless wisdom of Zen.

Stop Being a Narcissist::: "e;Effective Strategies and Exercises to Quit Manipulative Behavior, Giving Up Controlling Tendency and Fix Your Relationships.

John Laurenceminister, modern mystic, and direct disciple of the great spiritual master and world teacher, Paramhansa Yogananda (author of the bestselling classic, Autobiography of a Yogi)presents, in this volume of talks, an outline of the inner path with practical spiritual teachings.

Beginner's Guide to Crystals::: "e;A Basic Introduction to the Power of Crystals"e; [Crystals Collection and Usage For Energy and Healing.

Pilates for BeginnersStrengthen Your Core, Improve Flexibility, and Boost Energy(A Step-by-Step Guide to Pilates Exercises for All Levels)Discover the transformative power of Pilates a practice that strengthens the body, sharpens the mind, and promotes overall well-being.

The Modern Yoga Technique::: "e;Calm Your Mind, Gain Flexibility, and Relieve Anxiety With Deep Breathing and Posture Exercises"e; [Body Anatomy Understanding For Best Yoga Practices.

Destructive Selfishness:: Challenge Yourself and Stop Being Selfish [Avoid Ruining Your Relationships and Start a Positive Change in Your Life.

The Beginner's Guide to StoicismA timeless philosophy for mastering life's challenges, finding inner peace, and cultivating unshakable resilience.

Breathing Exercises for RelaxationReduce Stress, Improve Focus, and Enhance Well-Being with Simple and Effective TechniquesIn a world that never slows down, finding moments of calm can feel impossible.

How Dopamine Affects Your BrainThe Science Behind Motivation, Addiction, and ProductivityWhat if the secret to motivation, success, and even happiness was hidden within your own brain chemistry?