A practical guide to stop searching for meaning by creating meaning from within *; Explains how we can only discover who we are by naming what we want to be and taking steps to make it a reality *; Offers simple evidence-based methods to generate enthusiasm, creativity, and direct spiritual experience and to co-create with the natural world as our ancestors did *; Presents 11 core principles for living life from within, such as how to take full responsibility for motivation and effort, express gratitude, and focus your intention Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate.
In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032.
Conversations with Joseph Goldstein, one of today's most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
The bestselling author ofYour Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy.
In One Hundred Days of Solitude: Losing My Self and Finding Grace on a Zen Retreat, American teacher of Korean Zen Jane Dobisz (Zen Master Bon Yeon), recalls her first solitary meditation stint in the woods.
Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth suggestions on how to live with chronic illness and pain.
Buddhism is one of the fastest growing religions in the world today -and THE BUDDHIST HANDBOOK is the best introduction to the teachings of Buddhism, the main schools, the Buddhist world-view, leading Buddhist teachers, Buddhist festivals and meditation.
The Essence of Zen is an expert's guided tour of the ins and outs of the tradition's approach to meditation, enlightenment, and the oneness of all things.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
Breathe, Be Still, and ListenDiana Lang s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation.
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.
Die Göttinnen des Tantra als Spiegel der SeeleBegegne dem Leben auf neue Weise mit dem Inspirationsbuch zu den zehn großen Weisheitsgöttinnen des Tantra.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.
*; 2025 Coalition of Visionary Resources Gold Award*; Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands*; Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions*; Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived!
A guide to the open-heart wisdom and secret rites of passage of thirteen sacred temples in Egypt *; Provides information on how to thrive as we move from the Piscean to the Aquarian age *; Offers guided meditations and rituals that connect to the ancient power of the Flower of Life, the Djed Pillar, the Ka, the energy body, and more The Temples of Light guides the reader, as the initiate, on a spiritual journey through thirteen of Egypt's sacred temples--a journey into the sanctuary of the open heart.
A few short words-repeated with passion & intention-can unlock treasure upon treasure of healing, wisdom & love"e;Chant is a path for all of us who lead with our hearts, who are determined to seek out the truth that is buried deep beneath the ground of our lives, and who have made a commitment to live that truth, from moment to moment, breath to breath, 'one little bit at a time.
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine *; Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada *; Explains the 4 levels of sound through a series of practical meditation exercises *; Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex.
