Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth.
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
You Are More Powerful Than You RealizeIn The Miracle Month, Mitch Horowitz, “one of the few figures to break through into mainstream and national media as a voice of esoteric ideas” (Science of Mind), provides a 30-day, self-enforced academy that disrupts, upends, and overthrows every social and self-imposed barrier to your innate power.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this ';very joyous and deeply spiritual' (Betty Williams, Noble Peace Laureate) guidebook from the ';dedicated student of the Dalai Lama' (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
Discover the fascinating folklore behind more than 40 of nature's most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.
Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the cacophony of ordinary life in order to hear and contemplate the voice of God.
*; Reveals how the author, a long-time Buddhist practitioner, found ayahuasca to be a remarkable catalyst on his spiritual path, ultimately reinvigorating his own practice*; Explores the ayahuasca ceremony process in depth, detailing the author's multi-session experience in Peru and ';best practices' when taking ayahuasca*; Offers an introduction to Tibetan Buddhist practice, including a guided instruction to four progressive techniques of Shamata Vipassana meditationOver the last several decades, serious study of Tibetan Buddhism and the use of Ayahuasca as an agent for spiritual growth have both become widespread in the West.
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels.
Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.
Auf Traumpfaden wandeln, mit der Bergziege zu Burg Krähenhall klettern, Drachen und weise Schildkröten treffen, oder Großmutter Mond, die Hüterin der Gefühle, kennenlernen: Jennie Appel und Dirk Grosser verstehen es auf wunderbare Weise, Kinder mit Fantasiereisen an Orte zu führen, an denen sie Geborgenheit und Kraft erfahren, ihre Ängste den Erdwichteln übergeben können und Gelegenheit haben, ganz bei sich anzukommen.
Avec sérieux, mais sans se prendre au sérieux, Jean-Marc Terrel – alias Monsieur Mindfulness – cherche à transmettre l’art de vivre en pleine conscience.
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear.
