Mindfulness for Beginners:

Mindfulness for BeginnersHow to Live in the Present and Reduce Stress (Simple Meditation Practices for a Calmer, Happier Life)The pace of modern life is relentless, leaving many feeling overwhelmed, distracted, and disconnected. But what if the key to a more peaceful, fulfilling life is not found in doing more—but in being more present?This transformative guide introduces the power of mindfulness,...