A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God.
There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world.
Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge.
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.
Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God.
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being.
Drawing on Tibetan, Hindu, Taoist, Christian and Kabbalistic traditions, Andrew Harvey shows why he believes the direct path is now essential to the future survival of humanity - and how the truth and vibrancy of this radical vision depends on reclamation of the Sacred Feminine.
Die Lehre von Kundalini, Tantra und YogaIn der Begegnung mit der Lehre von Kundalini, Tantra und Yoga erfahren wir einen wunderbaren Weg zu Gott, der jedem Menschen offensteht.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?
This inspiration book of 777 true angel stories explores how angels can transform lives through exercises and visualisations that readers can practice on their own.
In this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of the universe and daily meditation, one can develop an astral body and 'transcend earthly matters to walk in the divine'.
Life is a Pilgrimage is an inspiring and thought provoking selection of the discourses sent by Sufi teacher Pir Vilayat Inayat Khan to his students from 1983 to 2004.
Christine Gruwez behandelt zentrale Fragestellungen unserer Zeit, die eng miteinander verwoben sind: die Wunde als notwendige Begleiterin und Quelle der Menschwerdung sowie das Recht auf Verletzlichkeit - ein Themenbereich, mit dem sich viele heutige Menschen konfrontiert sehen.
An introduction to embodied movement through the workof a dance education pioneerIn thisintroduction to the work of somatic dance education pioneer Nancy Topf (19421998),readers are ushered on a journey to explore the movement of the body through aclose awareness of anatomical form and function.
En su primer best seller, Inquebrantables, Daniel Habif proporciona inspiración y motivación para ayudar al lector a superar obstáculos y crear la vida que desea vivir.
