21 Day Mindfulness Challenge
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you''ll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from ...
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you''ll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from ...
