21 Day Mindfulness Challenge

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you''ll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from ...

Read more
product_type_E-book
epub
Price
14.99 £

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you''ll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from ...

Read more
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  • Formats: epub
  • ISBN: 9781399803038
  • Publication Date: 13 Oct 2022
  • Publisher: John Murray Press
  • Product language: English
  • Drm Setting: DRM