24/7 Body

Brought to you by Penguin.

The first book by Matt Morsia, the UK''s Number 1 Fitness Vlogger

''Powerfully dispels myths with science and humour - every gym bag deserves a copy''
ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World''s Fittest Book

He''s tried every workout and fad diet, so you don''t have to ...

''As a former PE teacher, athlete, personal trainer and now one of the...