Fitness and diet

Is a vegan diet healthier?

Say goodbye to feeling disappointed with your bodya "e;Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald.

No more "e;"e;forbidden foods"e;"e; or monotonous mealsa "e;The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

The must-have companion to the #1 New York Times bestseller, Dr.

From world-renowned health expert andNew York Timesbestselling author ofEat to Live and Eat for LifeDr.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.

FOREWORD BY ARNOLD SCHWARZENEGGER.

Do you want to feel happier, healthier, and younger?

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes?

The follow up to James Smith's international number one bestseller, Not a Diet Book.

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.

READ BY THE AUTHORRevolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

'This book can't give you a six-pack in seven days or the skin of a supermodel.

Breakfast may be the most important meal of the day, but only if we skip it.

READ BY THE AUTHOR A smart health and fitness bible from inspirational actress Kate Hudson.

Brought to you by Penguin.

For the first time ever, Dr.

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Dreading work?

The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit.

Brought to you by Penguin.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.

Count down your pregnancy day by day with advice from a team of experts for every stage of your baby's development.

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.