5-Minute Mindfulness Meditations for Teens

5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn''t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts.

Crafted for real-wor...