7-Minute Body Plan

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read''s workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day.

The 7 workouts - all exclusi...