7 Steps to Strong

Brought to you by Penguin.

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness Trainer*

Strong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today...