7-Week Cycling for Fitness

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it''s spinning or off-road you''re into, this guide will get you back on the bike. Photographs demonstra...