7 Weeks to 100 Push-Ups

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you''re ready to massively increase your strength, follow the 7-week program in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel...