Aging

With so many food choices, its no surprise that many of us are eating the wrong things.

In fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat.

But its not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully.

Dr. Richard Ng, an osteopathic physic...