Fitness and diet

Eight steps to free from back pain are the best book on back pain in the market.

Probiotics are a group of live microorganisms (bacteria and/or yeasts) that exert beneficial effects on humans and animals, principally by balancing the intestinal flora.

Bruce Weinstein is a guy who knows how to party.

Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank.

Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity.

Fascia has become the new buzzword in the field of rehabilitation and movement re-education.

Explains how food imparts a living wisdom that is separate from the science of nutrient values*; Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health*; Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruitFood is more than simply fuel.

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This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them.

A full-color guide to using crystal wands in bodywork and energy medicine *; Explores the healing properties and indications for more than 70 crystal wands *; Explains how the shape of a crystal wand amplifies the crystal's energetic effects and provides long-lasting results *; Provides step-by-step instructions for crystal-wand techniques in massage and reflexology, in energy work such as aura tuning and chakra balancing, and for protection, power, and relaxation The healing powers of crystals and gemstones were known more than eight hundred years ago by the mystic Hildegard von Bingen and as far back as two millennia ago by the Greek physician Dioskurides.

"e;Most how-to books are too technical or too shallow.

Comment ne plus faire de la minceur et des régimes une obsession ?

Faut-il se préoccuper du surpoids de l’enfant dès le plus jeune âge ?

Master culinary skills and prepare for assessment with the book which professional chefs have relied on for over 50 years to match the qualification and support their training and careers.

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.

Wer als Ausdauersportler bestmögliche Leistungen erbringen möchte, sollte nicht allein Wert auf z.

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth.

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their factory settingsto help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

Atkins works!

Die Erfolgsformel für ein entspanntes Abnehmen und ein gesundes LebenAbnehmen – wir wissen alle, was wir theoretisch dafür tun müssen: weniger essen, mehr bewegen.

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses.

*** Instant New York Times bestseller ****** USA Today bestseller ****** Wall Street Journal bestseller ***From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracies stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.

"e;A fresh approach to aging well .

Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long.

The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.

Prepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements.

Exam Board: WJEC Eduqas Level: GCSE Subject: Food Preparation First Teaching: September 2016 First Exam: Summer 2018Unlock your full potential with this revision guide that will guide you through the content and skills you need to succeed in the WJEC Eduqas GCSE Food Preparation and Nutrition exam.

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini.

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.

Luego de cierta demora, es un placer concretar la publicación de este "Manual de comida viva".

The Science of Human Milk offers readily understandable, scientifically sound information related to the compositional features of human milk at different stages of lactation.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.

*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions.

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever beforethis solid research-based diet promises and delivers success!

Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Despite spectacular advances, modern medicine faces formidable global challenges in several key areas-notably the persistence of major killer diseases such as malaria, tuberculosis, leprosy, and newer threats including HIV/AIDS, resistant infections, and Ebola.

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people.