Fitness and diet

This comprehensive, introductory book covers the essentials of Chinese massage (Tui na), including the fundamental principles of Chinese medicine, and the 20 basic massage techniques.

The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles.

The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils.

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book.

Written by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen.

This unique book offers a framework for using yoga therapeutically to heal back and spinal problems.

This practical, down-to-earth guide offers the means for you to awaken your healing hands.

Aged 16, Rachel Krentzman was diagnosed with scoliosis.

Aromatherapy, massage and relaxation are three of the most commonly used therapies in cancer care.

Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12.

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.

Within the holistic framework of the Daoist way, Ronald H.

'This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' - Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.

Fed up with dieting?

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again!

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

If you've ever wondered how to keep your romance alive you need to look no further.

THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety.

A smart health and fitness bible from inspirational actress Kate Hudson.

A smart health and fitness bible from inspirational actress Kate Hudson.

Breakfast may be the most important meal of the day, but only if we skip it.

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you.

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off.

Sugar is addictive, toxic and everywhere.

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut.

The six week programme designed to revolutionise your health.

A modern interpretation of the classic erotic text.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.

This one-stop practical guide will show you how to run - for health, fitness or fun.

A majority of British children mainly eat processed and junk food.

This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends.

GI is only half the picture - it's the load that counts.

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm.

This one-stop practical guide will show you how to get your body back on track.

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine.

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.

The perfect companion to the 5:2 Diet.

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.

The bestseller that has transformed the lives of thousands - this new edition is thoroughly updated with full factual revisions according to the latest research.

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'.

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever.

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution.