Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.
Aufgrund eigener chronischer Schmerzen beschäftigte sich Saskia Johanna Rosenow bereits in jungen Jahren intensiv mit gesunder Ernährung – bis es ihr schließlich gelang, nach einem langen Leidensweg endlich schmerzfrei zu leben.
Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.
This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.
Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.
Lactose-Derived Prebiotics: A Process Perspective is the first scientific reference to provide a comprehensive technological overview of the processes to derive oligosaccharides from dairy for use in functional foods.
Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.
Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book.
Awarded with the 2018 Prose Award in Clinical Medicine, the third edition of Principles of Gender-Specific Medicine explored and described exciting new areas in biomedicine that integrated technology into the treatment of disease and the augmentation of human function.
The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.
