Fitness and diet

The field of myofascial science is changing rapidly.

The Nutrition practical manual is a well designed book for undergraduate students of nutrition.

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition ExpertsIn one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness.

Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy.

The No-Nonsense Guide to a Smaller You and a Healthier PlanetWardrobe stylist Kami Gray doesn t trust her bathroom scale but says a pair of jeans will never lie.

Ein Sachbuch mit Coaching- und Ratgeber-Ansatz, das die Anforderungen aufzeigt, die im beruflichen und privaten Alltag am besten auf der Grundlage eines Healthy Lifestyles begegnet werden können.

An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.

Feast while you fast and lose way quickly and easily with this collection of recipes to complement a periodic fasting nutrition plan.

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love.

Hochintensives Intervalltraining aus dem Blickwinkel der AnatomieHIIT ist die effizienteste Trainingsform zum Abnehmen, um das eigene Fitnessniveau zu steigern und die Herz-Kreislauf-Gesundheit zu stärken.

Wussten Sie, dass der Po der am meisten unterschätzte Körperteil des Menschen ist?

When you need the motivation to exercise, MotivPoetry got you covered!

An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM).

Easy to make, delicious and good for you -Who says healthy has to be boring!

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets.

Serve up guilt-free, flavor-filled recipes every night of the week!

Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics.

Physical training in the US Army has a surprisingly short history.

An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting.

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.

In diesem Buch werden die verschiedensten Dehnübungen und Stretchingroutinen erklärt und empfohlen sowie fachspezifisches Wissen festgehalten.

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.

This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling.

Most illnesses start in the gut, including many you would not even think of!

Als Ernährungswissenschaftlerin und zertifizierte Personal Trainerin weiß Kerri genau, wie wichtig es ist, unseren Körper durch eine ausgewogene Ernährung mit Nährstoffen und Energie zu versorgen, und warum wir aktiv sein sollten.

The book is designed to help the reader gain a better understanding of the selected aspects of health and food.

Xanthan, Glucuronolacton, Dinatriumguanylat - Regelmäßig stolpern wir auf den Zutatenlisten der Lebensmittelverpackungen über Begriffe, die Kampfnamen außerirdischer Riesenroboter sein könnten.

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

Human beings have always moved for what they need until recently.

Why juice?

Pilates ist ein besonderes Training, das den Körper dabei unterstützt, sich in vielerlei Hinsicht zu verbessern: DIe Haltung wird korrigiert, der Muskeltonus gestärkt, die Elastizität und Flexibilität von Muskeln und Gelenken erhöht.

In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr.

This book comprises four chapters about the various properties of blueberries.

Aufgrund eigener chronischer Schmerzen beschäftigte sich Saskia Johanna Rosenow bereits in jungen Jahren intensiv mit gesunder Ernährung – bis es ihr schließlich gelang, nach einem langen Leidensweg endlich schmerzfrei zu leben.

Dementia, Parkinson's Disease, headache, and neuropathy are all conditions for which narrowly focused medical interventions all too often fall short.

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.