Fitness and diet

In the world of weight loss two words are beginning to shine brightly through the cracked facade of the $60 billion dollar weight loss industry.

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.

Aufgrund eigener chronischer Schmerzen beschäftigte sich Saskia Johanna Rosenow bereits in jungen Jahren intensiv mit gesunder Ernährung – bis es ihr schließlich gelang, nach einem langen Leidensweg endlich schmerzfrei zu leben.

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.

This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.

Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.

Build strength and stability with exercises you can do anywhere!

This book is a collection of 16 research papers on 6 different themes.

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.

Obesity is a continuing issue around the world and in many contexts.

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

'This book is fantastic.

An ostomy is an opening on the abdomen created by a surgeon to allow waste material to be expelled.

Sequencing ist ein wichtiges Instrument für den Yogaunterricht.

Lactose-Derived Prebiotics: A Process Perspective is the first scientific reference to provide a comprehensive technological overview of the processes to derive oligosaccharides from dairy for use in functional foods.

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

What if your negative body image isn't trying to torture you but is actually trying to talk to you?

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.

The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.

Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.

Eat well and keep the weight off with this comprehensive guide to bariatric surgery.

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book.

Awarded with the 2018 Prose Award in Clinical Medicine, the third edition of Principles of Gender-Specific Medicine explored and described exciting new areas in biomedicine that integrated technology into the treatment of disease and the augmentation of human function.

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.

Study Guide and Devotional companion to the Lose It For Life book.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.

Das Trainingsbuch Halbrolle zeigt die vielseitigen Trainingsmöglichkeiten des neuartigen, wackligen Sportequipments auf.

Has the connection between body size and overall health been overstated for decades?

A new diet based on cutting-edge science for individuals struggling with hypothyroidism.

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness.

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.

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