Fitness and diet

Want to try the Clean Living lifestyle?

Feel at your very best without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements.

If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet.

The abdominal region is one of the toughest areas of the body to keep in shapeespecially aswe age.

In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life.

The abdominal region is one of the toughest areas of the body to keep in shapeespecially aswe age.

Raw and wickedly funny, this debut memoir details one woman's recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.

Do you want to eat well, exercise and be happy?

Do you want to eat well, exercise and be happy?

"e;It's pretty humbling to have a yoga guru call out our most common mistakes.

Want to Get Commando Fit?

Eat to Heal: Ancient Chinese Recipes for Modern Wellness is a vibrant and accessible reimagining of a classic medical text, crafted for readers who yearn for natural healing, deeper self-awareness, and harmony in everyday life.

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.

The last method you'll ever need to lose weight and keep it off.

Offers entries of 106 plant foods, including their origins, histories, and religious significance as well as culinary and medicinal uses Covers an extensive range of fruits, vegetables, grains, pulses, nuts and seeds, herbs and spices as well as specialty foods like chocolate, pasta, sugar, coffee, and tea Provides nutritional and healing properties, based on the latest scientific findings on nutriceuticals and phytochemicals, to present each food as a medicineThe last major study of plant foods, Origin of Cultivated Plants, was first published in 1885.

The last method you'll ever need to lose weight and keep it off.

The results for health and well-being of following this deceptively-simple program can be life-changing.

This book is a Weekend Pocketbook on Everything You Should Know About Food Allergies, the health crisis that has turned meals into moments of fear for millions of families.

Gesunde Kuche: Wie Sie jeden Tag schnell und frisch kochen - ohne Verzicht, ohne komplizierte Regeln und auch dann, wenn Ihnen im Alltag oft die Zeit fehlt.

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

Could chronic inflammation be the hidden cause of how you feel every day?

AVAILABLE TO PRE-ORDER NOW'It offers readers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much.

Misconceptions have led many people to believe that yoga is an exclusive practice only for slim, young, able-bodied and privileged people.

Misconceptions have led many people to believe that yoga is an exclusive practice only for slim, young, able-bodied and privileged people.

Lange leben und dabei gesund und glucklich bleiben!

What if the goal isn't simply to live longer, but to stay fully present, capable, and independent for every one of those added years?

Food For Thought: Biblical Truths They Never Taught Us — Volume 4: The Body As a Temple is a thoughtful and spiritually grounded examination of the relationship between physical health, discipline, and biblical stewardship.

Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.

Essay from the year 2008 in the subject Health - Nutritional Science, grade: 65 Punkte = 2,3, The University of Liverpool (School of Archaeology, Classics and Egyptology), course: Diet, Evolution and Culture, language: English, abstract: Hominid evolution has been a widely discussed aspect concerning its effects on ecological, physiological, and behavioral as well as reproductive, and metabolic development of humans and non-human primates for plenty of years.

Breifrei-Kochbuch: Wie Ihr Baby selbstbestimmt isst - ohne Brei, ohne Extra-Kochen und trotz wenig Zeit im Familienalltag.

Food For Thought: Biblical Truths They Never Taught Us — Volume 5: Economic Systems of Food & Control is a powerful examination of how modern food systems, economic structures, and institutional influence shape health outcomes, consumer behavior, and nutritional access.

Schmerz muss nicht das letzte Wort habenMillionen Menschen leben mit chronischen Schmerzen.

First distributed in 1913, John Barleycorn is the principal keen abstract composition on liquor in American writing.

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny.

Teach students how to act appropriately and equip them with social skills to succeed academically and socially.

Food For Thought: Biblical Truths They Never Taught Us — Volume 3: Pharma vs.

AVAILABLE TO PRE-ORDER NOW'It offers readers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much.

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.

THE NEW YORK TIMES BESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong , Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.

Airfryer Rezepte zum Abnehmen: Wie Sie schnell, alltagstauglich und richtig lecker essen - ohne komplizierte Diatregeln und ohne stundenlang in der Kuche zu stehenSie mochten abnehmen, aber ganz ehrlich: Wer hat im Alltag schon Zeit (oder Lust) auf ewiges Kalorienzahlen, trockene "e;Fitness-Gerichte"e; und eine Kuche voller Spezialzutaten?

Snacks-to-go-High-Protein-Kochbuch: Wie Sie in nur 10 Minuten proteinreiche Meal-Prep-Snacks vorbereiten - ohne komplizierte Rezepte, obwohl Sie kaum Zeit im Alltag haben.

'Women possess the wisdom to heal the wounds inflicted by patriarchal norms.

Was passiert im menschlichen Korper, wenn der Teller tagelang leer bleibt?

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health.

Ein verspannter Rucken, eine enge Hufte, ein flauer Bauch - und gleichzeitig das diffuse Gefuhl, innerlich nie ganz zur Ruhe zu kommen.

THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.