Fitness and diet

Your MRI is clean — but the pain is still there.

If you're noticing facial puffiness, a softer jawline, tired-looking eyes, or persistent tension in your forehead, you're not imagining it - those changes often track with posture habits, stress patterns, and everyday muscle overuse.

Acne can be frustrating, persistent, and confusing, especially when the advice is inconsistent and the treatments are hit and miss.

My journey into the Macrobiotic lifestyle began over twenty years ago, as a quest to regain control of my failing health.

This volume presents a curated and thematically organized translation of selected passages on riyāḍa (exercise) from the Canon of Medicine (al-Qānūn fī al-ṭibb) of Ibn Sīnā.

Con tu tiempo observando la dieta Ketogénica, ¿todavía anhelas los bocadillos y el tocino?

Reflexology and Women's Health - A Professional Guide to Hormonal Balance and Reproductive WellnessWomen's health involves a wide range of physical, hormonal, emotional, reproductive, circulatory, musculoskeletal, stress-related, and age-related considerations that may affect overall wellness and quality of life throughout different stages of life.

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks to make you feel good, both physically and mentally.

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.

Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr.

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic science expert Dr Michelle Wong.

A Field Guide to Gut Healing, Metabolic Reversal, and Nutritional TruthThis is not a diet book.

Stop making the mistakes that derail 90% of new runners.

The medication is doing the easy part.

How to plan a successful Ultra Distance Bike Race?

The previous waves of feminism fought for the right to vote, the right to work, the right to bodily autonomy, the right to be heard.

Feed a family of 4 for under GBP5 in this essential new cookbook - no fancy equipment, skills or ingredients required!

**THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W.

In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.

You love your family, but somewhere along the way, you stopped having time for yourself.

What If the Food on Your Plate Is Part of the Reason You Wake Up Tired?

Hip pain can change the way you walk, sit, sleep, and live.

Hip pain can change the way you walk, sit, sleep, and live.

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable.

What if you could lose 25kg without going to the gym even once?

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

After 40, weight gain isn't a willpower problem — it's a hormonal one.

 "e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

The most comprehensive MIND diet cookbook for a rising health and wellness trend!

Your all-natural glow up is finally here.

Updated with healing Superjuices and the most refreshing smoothies.

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist.

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?

The definitive work by B.

Comfort food with calorie-saving twists from the bestselling Slimming FoodieBring joy to your table with delicious food that leaves you feeling good.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.

In clinical practice, Dr Rashid A.

Someone in your life just started Ozempic.

If your weekends have become a blur of the same eighteen holes, it's time to shake things up.

Dash Diet Younger You Weight loss Dash Diet for Beginners helps you lose Your Weight, get rid of belly Fat, and more s with the #1 diet- DASH.

** As seen on ITV Tonight.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.

Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it s impossible to avoid the new science of gut health.

Have you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises?

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan.

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.