If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book formatCreated in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
A fun and creative way to increase general well-being, improve concentration and self-awareness, and encourage relaxation in children aged 3-11, this book offers a hands-on guide to story massage.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.
A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diaryFrom the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight.
The most complete and up-to-date resource on the powerful benefits of nutritional supplements for the treatment and prevention of Alzheimer's disease *; Provides an easy-to-follow program of supplements to optimize the benefits of Alzheimer's treatment and maximize the impact of prevention strategies *; Shows how standard treatments do not counteract the oxidative stress and chronic inflammation at the source of Alzheimer's *; Also addresses related complications and symptoms such as altered sleep patterns, memory impairment, and behavior changes like depression and anger In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N.
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving.
God Cares More About How You Eat than What You Eat Christians should have their heads on straight about foodbut too often our eating is complicated by burdens and rules, by diets and dependencies.
In den letzten Jahren hat sich eine Reihe von Bewegungsprogrammen etabliert, deren gemeinsames Kennzeichen ein komplexerer Umgang mit dem Körper ist, wobei zumeist zentrale physische Gesundheitsressourcen im Verbund angesprochen werden.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine.
In post-World War II America and especially during the turbulent 1960s and 1970s, the psychologist Rollo May contributed profoundly to the popular and professional response to a widely felt sense of personal emptiness amid a culture in crisis.
Pat Crocker, the multiple award-winning creator of the Riversong Herbal Handbook series, shows us how we can enjoy fresh seasonal produce all year long by Preserving.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet.
