Der Fitness-Guru der Hollywood-Stars zeigt, wie man gezielt und schnell ein paar Pfunde schmelzen lässt - und sich ganz nebenbei einen gesünderen Lebensstil zulegt und schlank bleibt.
Die Heilkraft des Fastens ist wissenschaftlich belegt: Es kann bei vielen Krankheiten vorbeugen und heilen, es senkt den Cholesterinspiegel, stärkt das Immunsystem, lindert chronische Schmerzen - und überschüssige Kilos verschwinden wie von selbst.
THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine .
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine________Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction.
Das Trainieren mit Kurzhanteln ist ein effektiver und kostengünstiger Einstieg ins Krafttraining und steigert die allgemeine Fitness, dient dem gezielten Muskelaufbau und eignet sich auch als präventive Maßnahme zur Gesunderhaltung.
Thomas Meyer zeigt in dieser überarbeiteten Neuauflage seines bewährten Ratgebers, dass Sportmassage nicht nur etwas für ausgebildete Physiotherapeuten ist.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health.
Cholesterin senken mit OPC - Natürliche Wege zur gesunden Cholesterin-BalanceZwei Drittel der Deutschen haben einen erhöhten Cholesterinwert, doch die gängige Behandlung mit Statinen kann zu gefährlichen Nebenwirkungen führen.
Ginger has a strong reputation as an anti-nausea agent but our understanding of the roles played by its important biological constituents (gingerols and shogaols) as antimicrobial and anti-inflammatory agents has not been examined in detail.
Pour être en bonne santé physique et mentale, pour faire le juste poids, il convient de laisser ses peurs alimentaires au vestiaire et de manger en paix.
