Resilient Metabolism : Rebuilding Energy, Longevity, and Daily Strength from the Cell Up

Most health books are built for perfect conditions. This one is built for real life.The Resilient Metabolism is a clear-eyed guide to understanding and rebuilding the three biological systems that determine how well your energy holds up under pressure: autophagy, the cellular recycling process that clears damaged components before they accumulate; mitochondrial function, the quality of your cellul...