Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank.
**THE INSTANT SUNDAY TIMES BESTSELLER **WITH A FOREWORD BY DR STACY SIMS'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W.
In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.
"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
THE INTERNATIONAL BESTSELLER'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector-What if the food you eat could rewind your biological clock?
Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it s impossible to avoid the new science of gut health.
The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
God Cares More About How You Eat than What You Eat Christians should have their heads on straight about foodbut too often our eating is complicated by burdens and rules, by diets and dependencies.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
Keeping an eye on your calorie intake can be a real struggle whether you re following a low-calorie diet or just watching what you eat, it s difficult to keep track of the numbers.
God Cares More About How You Eat than What You Eat Christians should have their heads on straight about foodbut too often our eating is complicated by burdens and rules, by diets and dependencies.
