Detoxification promotes wellness by ridding the body of poisons that can lead to a host of health problems ranging from fatigue and depression to cancer and diabetes.
THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive.
Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, heart disease, and more.
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americansfatigueand offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients.
With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946.
This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.
Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.
Die Vielfalt möglicher Unterrichtsideen zum Thema Fitness wird in fünf Kapiteln thematisch geordnet und in 16 Beiträgen von einschlägigen Experten entfaltet.
