Der anatomische Rundumblick auf das Schwimmen• Neuer Band der Bestseller-Reihe "Anatomie verstehen"• Mit Erkenntnissen aus der Wissenschaft und leicht verständlich: Technik verbessern, Kraft & Ausdauer maximieren• Für Einsteiger*innen und Fortgeschrittene mit Kraftübungen• Mit Trainingsplänen für mehr Ausdauer und Kraft außerhalb des SchwimmbeckensPerfektionieren Sie Ihren Schwimmstil!
'A must read High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
'A must read High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.
In diesem Fachbuch wird für Eltern und pädagogische Fachkräfte in Kindergärten ein Fachwissen über förderliche Entwicklungsbausteine bei der Ernährung für Kinder im Alter von drei bis sechs Jahren vermittelt.
Unlock the Hidden Struggles and Triumphs of InfertilityThe journey of conception is often portrayed as a natural, effortless process but for many, it is a road filled with challenges, hope, and resilience.
Smoothie Recipes for HealthDelicious and Nutritious Blends for Energy and Wellness (Boost Immunity, Support Weight Loss, and Improve Digestion with Superfood Smoothies)Discover the ultimate guide to crafting mouthwatering smoothies that not only taste amazing but also fuel your body with essential nutrients.
The Best Pre-Workout Meals for Peak PerformanceFueling your body the right way before a workout can mean the difference between an average session and an extraordinary one.
How to Quit SugarBreak Free from Cravings, Improve Your Health, and Feel EnergizedA Step-by-Step Plan to Reduce Sugar, Detox Your Body, and Build Sustainable HabitsSugar is everywhere hidden in processed foods, marketed as a treat, and deeply embedded in our daily routines.
Glucose & Your Health: How to Balance Blood Sugar for Energy and WellnessBlood sugar balance is at the core of long-term health, yet many struggle with energy crashes, cravings, and metabolic issues without understanding why.
Plant-Based Protein Sources: A Complete Guide to Meeting Your Protein Needs NaturallyAre you looking for a healthier, more sustainable way to fuel your body?
Build Muscle Naturally - The Science of Strength Training and NutritionDiscover a comprehensive approach to building lean muscle naturally no steroids, no gimmicks, just science-backed methods that deliver real, lasting results.
Cooking Your Way to Good Health Getting Healthy the Right Way From the time you wake up in the morning, to the time you sit down at the dinner table, choosing the right nutrition is one of the most important things you can do.
Cooking Your Way to Good Health Getting Healthy the Right Way From the time you wake up in the morning, to the time you sit down at the dinner table, choosing the right nutrition is one of the most important things you can do.
