A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way.
Since her own allergy diagnosis and the creation of her baking business, people consistently turn up their noses and ask Elizabeth Gordon: Well then, what do you eat?
Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health.
Uncover the life-changing impact of nutrition and unveil the hidden knowledge behind healthier, more fulfilling living with "e;Knowing Why We Eat: Understanding the Factors Influencing Food Choices.
Keto-friendly desserts that are sure to pleaseEating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats!
Advances in Food and Nutrition Research recognizes the integral relationship between the food and nutritional sciences, bringing together outstanding and comprehensive reviews that highlight this relationship.
Au travail, dans vos loisirs ou dans vos activités quotidiennes, une posture qui ne respecte pas la mécanique naturelle du corps peut faire grandement obstacle au bien-être.
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.
The Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working dayFrom the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store.
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe.
FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCHAll new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
Learn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby's first form of communication and a crucial part of their development.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist,MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism,and caught up in a world of drugs, chaos and carelessness.
Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.
Dictionary of Nutrition and Food Technology: Fifth Edition defines technical terms, jargons, and abbreviations used in the field of nutrition and food technology.
Dyeing for Entertainment encompasses a wide range of methods of theatrical painting and dyeing to create beautiful artistic products for theatre, film, TV, opera, and themed entertainment.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
The No-Nonsense Guide to a Smaller You and a Healthier PlanetWardrobe stylist Kami Gray doesn t trust her bathroom scale but says a pair of jeans will never lie.
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire.
';A comprehensive yet straightforward and effective roadmap to better health and fitness' (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars—promising to turn any Average Joe into a Joe Manganiello.
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body.
