Fitness and diet

Improving a childs diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities.

Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

Describe un mundo donde las papas a la francesa que usted come están registradas como un pesticida.

"e;Judi's life-changing story allows the reader to join her on a journey to self-acceptance.

A comprehensive guide to cleansing and detoxing the body-and maximizing the amazing results of the Master Cleanse Diet.

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!

Gym-Free and Toned provides workouts and exercises that can be performed without a gym.

Set students on track to achieve the best grade possible with My Revision Notes.

Anorexia nervosa ist eine der schwersten psychischen Erkrankungen mit einem Sterblichkeitsrisiko, das etwa sechsfach höher ist als in der Allgemeinbevölkerung.

Don't believe everything you're told about food-most of it is highly misleading or completely untrue.

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.

Sod Sitting, Get Moving!

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

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Recipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: “Makes the transition to a plant-powered lifestyle simple.

When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body.

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results.

Healthy gut, happy body.

How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.

How do you keep your brain working at its best as it ages?

Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.

Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints.

For a person who has never attempted yoga before, it can seem downright daunting.

If youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health.

Faszien haben vielfältige Aufgaben im Körper und sind eine seit langem vernachlässigte Struktur, die im Trainingsprozess weit mehr Aufmerksamkeit verdient.

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion.

200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult.

A Sunday Times Best Seller.

Dieses Buch vereint viele Aspekte, sowohl aus sportlicher als auch aus medizinischer Sicht schlüssig miteinander und bietet Möglichkeiten zur Leistungssteigerung.

Ebook edition of the hardback bestseller.

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener.

Many men are entering middle-age overweight and out of shape, with increasing sugar intolerance (pre-diabetes), hypertension, lacking energy and drive and experiencing falling libido.

Nutrigenetics: Applying the Science of Personal Nutrition provides a fully referenced, readable guide to understanding the rationale and importance of nutrigenetic applications and explains why single nutrition recommendations will not fit everybody or even a majority of modern humans.

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.

Bunt ist gesund – samtige Smoothies, Suppen und Shakes.

Protein plays a critical role in human nutrition.

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!