Analytic Summary of The Power of Habit

The Power of Habit by Charles Duhigg is a groundbreaking exploration into the invisible patterns that shape our daily lives, our organizations, and even our societies. With gripping storytelling, real-life case studies, and compelling neuroscience, Duhigg reveals how habits are formed, why they are so powerful, and-most importantly-how they can be changed. From individuals who transform their heal...