Athlete's Cookbook

FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:

• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for...