Athlete's Guide to Recovery
Available
The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.
If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger.
In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to mea...
If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger.
In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to mea...
Read more
E-book
epub
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The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.
If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger.
In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to mea...
If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger.
In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to mea...
Read more
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