Beat the Gym

Are you:

• Fed up with all the mixed messages on how to be fit and lose weight?
• Intimidated by the gym''s machines, weights, or classes?
• Discouraged, as you''ve worked out in the past but have seen no results?
• Frustrated that you can''t afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I wan...