Beat the Gym

Are you:- Fed up with all the mixed messages on how to be fit and lose weight?- Intimidated by the gym''s machines, weights, or classes?- Discouraged, as you''ve worked out in the past but have seen no results?- Frustrated that you can''t afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and ...