Beginner's Guide to Weight Lifting

From square one to living strong—a beginner''s guide to weight lifting.

You don''t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner''s Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

From air squats to barbell bench presses, you''ll explore beginner-fr...