Better Health and a Plan to Achieve It

Get fit fast! Six pack abs in two weeks! Find happiness now! Weve heard the hype. Weve watched the infomercials. We all want to believe there is an easy fix-it plan for that extra flab and those seasonal blues. Yet, with all the books we buy and gimmicks we fall for, do we ever reach actual health? Do we ever find the secret to stopping the worry? Or are we missing a piece of this puzzle?

Dr. Hugh...