Better Period Food Solution

“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show

Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better...