Body-Building and Self-Defense

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This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of th...
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epub
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2.99 £
This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of th...
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  • Formats: epub
  • ISBN: 9781789126075
  • Publication Date: 5 Dec 2018
  • Publisher: Pickle Partners Publishing
  • Product language: English
  • Drm Setting: DRM