But I'm Hungry!

You''re not going to try one more fad diet that leaves you feeling hungry and deprived. What''s the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you''re not miserable.

It doesn''t have to be this ...