Change 1 Thing

Is it really impossible to lose weight and keep it off? The statistics are discouraging: up to 95% of dieters gain their weight back. But it doesn’t have to be that way. Studies show that gradual adoption of specific habits is effective for maintaining weight loss. And even better, a healthier lifestyle gets easier over time.

Change 1 Thing! A Doctor’s 12 Step Guide to Permanent Weight Loss, Di...