ChiWalking

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking...
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E-book
epub
Price
14.99 £
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking...
Read more
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  • Formats: epub
  • ISBN: 9781439188781
  • Publication Date: 24 Nov 2009
  • Publisher: Atria Books
  • Product language: English
  • Drm Setting: DRM