Complete Guide to Postnatal Fitness
Available
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
E-book
epub
Price
22.50 £
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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