Complete Idiot's Guide to Healthy Weight Loss, 2e

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot''s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today''s most popular diets, chapters on such major diet...