Complete Idiot's Guide to Meditation

In today''s hectic times, it''s more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today''s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot''s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of medita...