"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.
Sonny Sunshine the new Album by The Beat Poet Experience is formed around the Poetry and dynamism of performance artist David O 'Kelly paying more than a passing nod to the Beat Poets of the 60's it embraces warmly all that we love and hate about ourselves with a wry twist of phrase and some of the hottest jazz licks this side of New Orleans.
"e;A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances.
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr.
For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first timeThis simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline.
Random House presents the unabridged, downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross.
Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.
*This program is read by the author and includes three exclusive bonus meditations*Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.
