Mind, body, spirit: meditation and visualization

Brought to you by Penguin.

This audiobook includes a special original recording from the author's talk, "e;The Secret of Secrets.

This audiobook includes a special original recording from the author's talk, "e;The Secret of Secrets.

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

This program is read by the author.

From the bestselling author of The Shadow Work Journal-start the journey that has transformed millions of lives around the world.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr.

Brought to you by Penguin.

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first timeThis simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline.

You might already be attracted to paganism, but considering the variety of traditions and paths that fall in this category, you may need a spiritual guide.

Brought to you by Penguin.

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft.

"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.

This program is read by the author.

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'.

Brought to you by Penguin.

This audiobook includes a special original recording from the author's talk, "e;The Secret of Secrets.

We all have the power to transform our lives from the inside out by simply slowing down.

Decode your dreams and heal your life.

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

READ BY THE AUTHOR A smart health and fitness bible from inspirational actress Kate Hudson.

'Will get you through even the toughest commute.

Brought to you by Penguin.

The Dutch people are some of the happiest in the world.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way.

'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.

Take destiny into your own hands and transform your life through positive change and thought.

This audiobook includes a special original recording from the author's talk, "e;The Secret of Secrets.

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

This program includes a bonus audio excerpt about meditation from the author.

Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods.

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.

The book that will change the way you think about life.

Brought to you by Penguin.

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.

Brought to you by Penguin.

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do.

*This program is read by the author and includes three exclusive bonus meditations*Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.

Random House presents the unabridged downloadable audiobook edition of Wake Up to the Joy of You, written and read by Agapi Stassinopoulos.

The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG.

'A must have for your happiness toolkit' STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.

A strong addition to the 'Principles series' of introductory guides.

Penguin presents the audiobook edition of The Gift written and read by Arun Gandhi.

'A marvellously beautiful and sensitive book.