Mind, body, spirit: meditation and visualization

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'.

A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.

'Will get you through even the toughest commute.

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment.

'A marvellously beautiful and sensitive book.

READ BY THE AUTHOR A smart health and fitness bible from inspirational actress Kate Hudson.

A strong addition to the 'Principles series' of introductory guides.

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.

Imagine what half an hour each day working with this guided relaxation will do for you!

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain.

Brought to you by Penguin.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram.

Brought to you by Penguin.

Penguin presents the unabridged, downloadable audiobook edition of The Things You Can See Only When You Slow Down by Haemin Sunim, read by Sean Pratt.

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.

Brought to you by Penguin.

You might already be attracted to paganism, but considering the variety of traditions and paths that fall in this category, you may need a spiritual guide.

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee.