Complete Idiot's Guide to Short Meditations

The answer lies within.

The Complete Idiot''s Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

--Step-by-step exercises ease readers into meditation tech...